Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Monday, March 23, 2015

Red Lentil Dahl

My other half, Pepe loves red lentil dhal. Red lentils range from gold to a red in colour and tend to lose their shape and colour when cooked but their thick mushy texture is perfect for Indian dhals. I find this a super healthy dish, especially good to dip your roti canai into.


Ingredients


1 tbs of rice bran oil
1 brown onion, finely chopped
2 garlic cloves finely chopped
1 tbs of mild curry powder (I used korma curry powder-mild)
1 cup dried red lentils rinsed and drained
1 tsp of fresh ginger finely chopped
3 &1/2 cups of chicken stock

1/2 cup of fresh coriander


Method


1. Heat oil in saucepan over medium heat.
2. Cook onion for 8-10 minutes until softened
3. Add garlic, ginger and curry powder and cook for another 2 minutes
4. Add lentil and stock and bring to boil.
5. Reduce heat to low. Simmer partially covered for 30 minutes until lentils have softened.
6. Cook uncovered, stirring occasionally for 20-30 mins until thickened.
7. Remove from heat.
8. Serve warm with coriander and plain roti canai.

Friday, January 9, 2015

Eggplant with yoghurt sauce


Eggplants have always been a favourite vegetable of mine. Even more so, after you make this dish. Trust me after the first bite you'll be in food heaven.

I've been cooking my way through Yotam Ottolenghi's book, 'Plenty' that I bought for my other half, Pepe. I have enjoyed it so much so, that it has been a vegetarian dinnerfest for the past week in my household and so far no cravings for meat. Pepe has had no complaints probably due to this the result of losing weight to fit into his ski pants for a skiing trip with the lads later this month.

This recipe has been adapted from Ottolenghi's cookbook as I was missing a couple of ingredients but I found that that didn't seem to matter with the end result. You'll have to try the eggplant with yoghurt sauce for yourselves.



Serves 2 as a starter or main

Ingredients

1 large eggplant
80mL olive oil
6 sprigs of lemon thyme leaves
1 pomegranate
salt and black pepper

Sauce

100g Greek yoghurt
1.5 tablespoons of olive oil
1 garlic clove
pinch of salt

Method

1. Preheat the oven to 200 degrees Celcius.

2. Cut the eggplants lengthwise. Then use a sharp knife to make 4 parallel incisions in the cut side of the eggplant without cutting through the skin. Repeat on a angle to get diamond shaped patterns.

3. Place eggplants cut side up on a baking paper lined tray.

4. Brush with olive oil until all absorbed.

5. Sprinkle lemon thyme and salt and pepper.



6. Roast in the oven for 35-40mins until nicely browned.

7. Then remove from oven to cool down completely (or else you'll a melted yoghurt sauce) and hang onto the roasted lemon thyme.

8. Whilst eggplants are in the oven, prepare the pomegranate and sauce. Cut pomegranate into two, hold cut side half in your palm and tap the back with a wooden spoon til the seeds starting spilling out through your fingers. Pick out white skin and membrane.



9. For the sauce, whisk all the ingredients together, taste for seasoning and keep cold til needed.

10. To serve spoon the yoghurt sauce over the eggplant sprinkle the roasted lemon thyme and garnish with lots of pomegranate seeds. Finish off with a drizzle olive oil.